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Nuts and seeds

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  1. Aliments Onyar 2
  2. Ayurveda 1
  3. Bibonatur 2
  4. Biocop 18
  5. Biográ 18
  6. Biogreen 1
  7. Bionsan 13
  8. Bioprasad 7
  9. Biotona 3
  10. Borges Eco-Natura 4
  11. Cal Valls 11
  12. Celnat 3
  13. Como Como Foods 1
  14. Comptoirs & Compagnies 1
  15. Danival 2
  16. Diet-Radisson 2
  17. Dream Foods 1
  18. Eco Salim 18
  19. EcoAndes 2
  20. Ecoato 11
  21. Ecobasics 6
  22. Ecocesta 2
  23. Ecoidees 3
  24. EcoSana 13
  25. El Granero Integral 23
  26. Energy Feelings 1
  27. Eos Nutrisolutions 1
  28. Erbavoglio 2
  29. Fructivia 14
  30. Girofibra 1
  31. Herbaldi 3
  32. Hijas del Sol 7
  33. Int-Salim 19
  34. Intracma 15
  35. Jean Hervé 4
  36. Karma 10
  37. La Finestra sul Cielo 7
  38. La flor del Pirineo 5
  39. Linwoods 8
  40. Lou Prunel 5
  41. Maná Pistachos 1
  42. Mandole 2
  43. Markal 2
  44. Mimasa 5
  45. Natruly 2
  46. Naturata 1
  47. NATURCID 8
  48. Nature et Partage 1
  49. NaturGreen 14
  50. Naturitas Essentials 20
  51. Natursoy 1
  52. Noberasco 12
  53. Nova Diet 4
  54. nut&me 7
  55. Oleander 29
  56. Organica 2
  57. Origens Bio 3
  58. Physio-Concept 1
  59. Pinisan 1
  60. Plameca 5
  61. Plantis 2
  62. Primeal 9
  63. Probios 7
  64. Purasana 5
  65. Rapunzel 14
  66. Salud Viva 23
  67. Santiveri 3
  68. Sapore di Sole 5
  69. Sol Natural 12
  70. Solime 1
  71. Soria Natural 3
  72. Stevia Premium 1
  73. Terrasana 7
  74. Vegetalia 2
  75. Ynsadiet 1
Discount
  1. 10% 116
  2. 20% 24
  3. 30% 9
  4. 40% 1
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  1. 100% natural 19
  2. Additives free 14
  3. Allergens free 6
  4. BIO-ECO 368
  5. BPA FREE 5
  6. Colorants free 5
  7. Crustaceans free 12
  8. Ecocert 6
  9. Egg free 34
  10. Fair Trade 2
  11. Gluten free 150
  12. Halal 4
  13. Handmade 2
  14. Heavy metal free 2
  15. Lactose free 96
  16. Low in calories 1
  17. Low in carbohydrates 1
  18. Low in fat 6
  19. Made in France 3
  20. Made in Italy 6
  21. No added sugar 50
  22. No artificial aromas 2
  23. No artificial flavors 1
  24. No salt added 2
  25. Not tested on animals 3
  26. Nuts free 1
  27. Organic 30
  28. Palm oil free 4
  29. Pesticides free 1
  30. Plant based 2
  31. Preservatives free 14
  32. Salt free 14
  33. Soy free 5
  34. Sugarfree 28
  35. Vegan 249
  36. Vegetarian 86
  37. Without milk 2
  38. Without peanuts 12
  39. Yeast free 5
  40. Zero waste 1
Flavors
  1. Almond 1
  2. Apricot 1
  3. Blueberries 1
  4. Coconut 2
  5. Hazelnut 1
  6. Hemp 1
  7. Mango 1
  8. Pistachio 9
  9. Pumpkin 2
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  1. Antioxidant 6
  2. CBD - Cannabidiol 1
  3. Cholesterol 3
  4. Circulation 1
  5. Depurative 1
  6. Detox 1
  7. Digestion and transit 1
  8. Fluid retention 2
  9. Joints, bones and muscles 2
  10. Skin 3
  11. Urinary tract infection 3
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486 products
486 products
  1. Soft Chestnuts
    Noberasco

    Soft Chestnuts

    100 g
    Rating:
    100%
    (5)
  2. Siberian Cedar Sprocket Eco
    Salud Viva

    Siberian Cedar Sprocket Eco

    100 g
    Rating:
    90%
    (4)
    $19.05 Msrp Price $20.10 As low as $17.91
  3. Canary Whole Seeds
    Plameca

    Canary Whole Seeds

    1 kg
    Rating:
    96%
    $13.39 Msrp Price $13.49 As low as $12.59
  4. Sengiri daikon Bio vegan
    Terrasana

    Sengiri daikon Bio vegan

    50 g
    Rating:
    100%
    (1)
    $5.86 Msrp Price $6.42 As low as $5.51
  5. Flax, Pumpkin and Sunflower Seeds
    -14%
    Linwoods

    Flax, Pumpkin and Sunflower Seeds

    200 g
    Rating:
    99%
    $7.68 Msrp Price $8.92 As low as $7.22
  6. Pecan nut
    nut&me

    Pecan nut

    150 g
    Rating:
    100%
    (4)
    $6.96 Msrp Price $7.00 As low as $6.54
  7. Milk Thistle Seed
    Plameca

    Milk Thistle Seed

    100 g
    Rating:
    99%
    $2.74 Msrp Price $2.79 As low as $2.58
  8. Organic pitted large prunes
    Danival

    Organic pitted large prunes

    250 g
    Rating:
    88%
    (5)
    $10.67 Msrp Price $11.39 As low as $10.03
  9. Organic Currants
    Bionsan

    Organic Currants

    200 g
    Rating:
    98%
    (9)
    $4.99 Msrp Price $5.48 As low as $4.69
  10. Raw sesame seeds Bio
    El Granero Integral

    Raw sesame seeds Bio

    400 g
    Rating:
    96%
    $7.90 Msrp Price $8.02 As low as $7.43
  11. Organic Roasted Hazelnuts
    Borges Eco-Natura

    Organic Roasted Hazelnuts

    100 g
    Rating:
    100%
    (2)
    $4.11 Msrp Price $4.23 As low as $3.86
  12. Ecological Salted Pistachios
    Borges Eco-Natura

    Ecological Salted Pistachios

    100 g (Pistachio)
  13. chia seeds
    Ecocesta

    chia seeds

    160 g
    Rating:
    100%
    (4)
    $3.94 Msrp Price $4.18 As low as $3.70
  14. Organic basil seeds
    Salud Viva

    Organic basil seeds

    125 g
    Rating:
    100%
    (2)
    $14.46 Msrp Price $14.56 As low as $13.59
  15. Birdseed
    Herbaldi

    Birdseed

    120 g
    $4.29 Msrp Price $4.49 As low as $4.03
  16. Zaragatona Whole Seeds
    Plameca

    Zaragatona Whole Seeds

    1 kg
    Rating:
    99%
  17. Organic Raw Sesame
    Biocop

    Organic Raw Sesame

    500 g
    Rating:
    90%
  18. Black Sesame Bio
    Biocop

    Black Sesame Bio

    250 g
    Rating:
    100%
  19. Roasted Sesame Bio
    Biocop

    Roasted Sesame Bio

    500 g
    Rating:
    100%
  20. Discouraged Sesame
    Int-Salim

    Discouraged Sesame

    250 g
    Rating:
    100%
    (2)
    $4.29 Msrp Price $4.43 As low as $4.03
  21. Brown sesame
    Intracma

    Brown sesame

    1 kg
    Rating:
    100%
    (1)
    $10.75 Msrp Price $11.24 As low as $10.10
  22. Toasted Brown Sesame
    Intracma

    Toasted Brown Sesame

    1 kg
    Rating:
    95%
    $10.27 Msrp Price $11.23 As low as $9.65
  23. Roasted Sesame Bio
    Biográ

    Roasted Sesame Bio

    500 g
    Rating:
    100%
    (1)
    $9.90 Msrp Price $10.34 As low as $9.31
47 of 486 Items

Eating nuts and seeds regularly and in small amounts has many health benefits, especially for the cardiovascular system and brain. Discover our selection of the best products.

Hand in hand with leading brands in natural food such as El Granero Integral , Biográ or Intracma , at Naturitas you can find everything you need to incorporate the benefits of nuts into your daily diet. Always with the guarantee that they are ecologically produced food that respects the environment.

Properties of nuts and seeds

The main benefits of nuts are their contribution of vegetable proteins and healthy fats , in addition to their content of vitamins, minerals and fiber. Numerous studies have shown that taking nuts on a regular basis is beneficial, because it helps control cholesterol level and prevents the development of cardiovascular disease and diabetes.

For its part, the properties of the seeds make them essential in natural nutrition. For example, chia seeds provide Omega-3, fiber and antioxidants . Flaxseeds are great for regulating intestinal transit, while poppy seeds are high in protein and minerals. And there are many more seeds to discover: sesame seeds, hemp ...

How to take nuts and seeds?

We all know the popular nuts like almonds, hazelnuts, walnuts or pistachios ; Although there are more that you can incorporate into your diet: cashews, chestnuts, pecans, etc. A handful of nuts is a great snack between meals or you can add them to your salads, stir-fries, purees and other recipes.

There are also many ways to take seeds: whole, ground, toasted ... Every day we discover new benefits of seeds from all over the world, but those that are closest to us, like pumpkin or sunflower seeds, are just as interesting.

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