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Magnesium

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362 products
362 products
  1. Magnesium Citrate
    Drasanvi

    Magnesium Citrate

    25 ml
    $2.54 Msrp Price $2.69 As low as $2.36
  2. MagAsorb
    Lamberts

    MagAsorb

    165 g (Lemon)
    Rating:
    80%
    (1)
    $42.63 Msrp Price $46.64 As low as $39.65
  3. Magnesium Citrate (Liquid Magnesium)
    Drasanvi

    Magnesium Citrate (Liquid Magnesium)

    250 ml
    Rating:
    97%
    (6)
    $22.36 Msrp Price $22.60 As low as $20.79
  4. Magnesium + B7
    -12%
    Natysal

    Magnesium + B7

    60 tablets
    Rating:
    100%
    (1)
    $16.61 Msrp Price $18.86 As low as $15.45
  5. Natural magnesium
    Santa Isabel

    Natural magnesium

    90 capsules
    Rating:
    90%
    (4)
    $13.80 Msrp Price $13.89 As low as $12.83
  6. Marine Magnesium B6 + B9 + Calcium
    Biotechnie

    Marine Magnesium B6 + B9 + Calcium

    100 capsules
    Rating:
    93%
    (3)
  7. Total Magnesium 5
    Ana Maria Lajusticia

    Total Magnesium 5

    100 tablets
    Rating:
    98%
    $22.55 Msrp Price $23.98 As low as $20.97
  8. Marine magnesium B6 + B9
    Biotechnie

    Marine magnesium B6 + B9

    40 capsules
  9. Magnesium
    -28%
    Prisma Natural

    Magnesium

    60 capsules
    Rating:
    100%
    (2)
    $18.87 Msrp Price $26.24 As low as $17.55
  10. Magmax Biglicinate
    Vbyotics

    Magmax Biglicinate

    120 capsules
    Rating:
    97%
    (7)
    $22.73 Msrp Price $24.88 As low as $21.14
  11. Magnesium AB
    Airbiotic

    Magnesium AB

    60 capsules (150mg)
    $32.05 Msrp Price $33.05 As low as $29.81
  12. Tryptophan with magnesium, melatonin and vitamins
    Prisma Natural

    Tryptophan with magnesium, melatonin and vitamins

    60 tablets of 831mg
    Rating:
    97%
    $17.17 Msrp Price $18.20 As low as $15.97
  13. Multi Complex Potassium-Magnesium
    -40%
    ESI

    Multi Complex Potassium-Magnesium

    90 tablets
    Rating:
    80%
    (1)
    $18.50 Msrp Price $30.63 As low as $17.20
  14. Magnesium and L Taurine
    Sura Vitasan

    Magnesium and L Taurine

    90 capsules
    Rating:
    93%
    (6)
    $37.77 Msrp Price $41.52 As low as $35.13
  15. Magnesium Epsolax Sales
    -11%
    El Granero Integral

    Magnesium Epsolax Sales

    100 g of powder
    Rating:
    100%
    (7)
    $9.80 Msrp Price $10.95 As low as $9.11
  16. Magnesium with Potassium
    Eladiet

    Magnesium with Potassium

    14 effervescent tablets (Orange)
    Rating:
    91%
    (7)
    $9.86 Msrp Price $9.97
  17. Magsol 5 Plus 51g
    Herboplanet

    Magsol 5 Plus 51g

    60 tablets
    Rating:
    100%
    (3)
    $39.96 Msrp Price $41.52 As low as $37.16
  18. Magnesium and potassium
    Integralia

    Magnesium and potassium

    60 capsules
    Rating:
    98%
  19. Holomega Liposome Magnesium
    -26%
    Equisalud

    Holomega Liposome Magnesium

    50 capsules
    Rating:
    100%
    (4)
    $27.57 Msrp Price $37.11 As low as $25.64
  20. Holomega Liposome Magnesium
    -11%
    Equisalud

    Holomega Liposome Magnesium

    180 capsules
    Rating:
    90%
    (4)
    $88.24 Msrp Price $98.95 As low as $82.06
  21. Tryptophan with Magnesium + Vitamin B6
    Ana Maria Lajusticia

    Tryptophan with Magnesium + Vitamin B6

    60 tablets
    Rating:
    95%
    $19.98 Msrp Price $21.27 As low as $18.58
  22. Magnesium citrate powder
    Viridian

    Magnesium citrate powder

    150 g
    Rating:
    100%
    (1)
  23. Magnesium 150 mg
    Betula

    Magnesium 150 mg

    90 capsules
    Rating:
    100%
    (1)
  24. Magnesium Citrate
    Solaray

    Magnesium Citrate

    180 vegetable capsules
    Rating:
    98%
120 of 362 Items

Magnesium is an essential mineral, which means that our body does not produce it and only obtains it from what we ingest.

Some of the foods richest in magnesium are nuts, snails, legumes, quinoa, corn, dark chocolate, whole wheat bread, shellfish, chard, spinach, peas, potatoes, pasta, dates, rabbit, some fish and certain varieties of cheese.

Magnesium properties

It contributes to the absorption and fixation of some essential nutrients such as calcium, vitamin D and phosphorus, in protein synthesis, in the regulation of body PH and stabilizes glucose and cell membranes.

Magnesium Benefits

Thanks to its properties, magnesium provides us with a multitude of benefits:

- Promotes the maintenance and development of bones and teeth.
- Helps our body's nerve stimuli and muscle maintenance and relaxation.
- It intervenes in the healthy maintenance of the circulatory and cardiovascular system, specifically in the glucose levels in the blood and in the tissues of the arteries.
- It has a fundamental role in the proper functioning of the immune system.
- Collaborates in mental and emotional balance by stimulating in certain cases and on the other hand relaxing certain tissues.

The best magnesium supplements

To know which are the best magnesium or magnesium supplements for us, we must know what daily intake we need.

In addition, the best magnesium is the one that suits us, so it is important to choose the format well; magnesium capsules, magnesium tablets, magnesium effervescent tablets, magnesium powder or even magnesium gummies.

Why is it good to take magnesium?

Magnesium is an essential nutrient for our body to stay healthy.

As we have already mentioned, magnesium is a mineral that we only absorb through food, so if we cannot cover the recommended daily dose through food, it is good to take magnesium as a supplement and thus be covered.

The daily dose in women is between 310 and 320 mg and in men it is between 400 and 420 mg.

It is advisable to be advised by a professional since in some cases it can vary; such as in adolescence, which is recommended 360 mg per day in women and 410 mg in men, in pregnancy, which increases to 310 mg per day or in periods of lactation, which can reach 390 mg per day.

Buy Magnesium Supplements

With Naturitas " href="https://www.naturitas.es/" target="_blank"> Naturitas you can buy magnesium in the form of supplements and foods rich in this mineral, from the comfort of your home and with a wide range of possibilities.

In addition, we have our own brand products such as Magnesium Bisglycinate or Magnesium Citrate, with the best ingredients and an exceptional price. Do not think about it!

Frequently asked questions
Magnesium is an essential mineral for the proper functioning of the human body. It helps maintain the health of the bones, muscles, nerves and heart, among other functions.
Magnesium can be obtained through diet, consuming foods such as nuts, legumes, green leafy vegetables, whole grains, among others. It can also be taken in supplement form if the required amount is not obtained from food.
Magnesium supplements can help improve cardiovascular health, reduce swelling, improve sleep quality, relieve muscle discomfort, and prevent osteoporosis, among other benefits.
The recommended dose of magnesium varies according to the age, sex and health condition of each person. In general, a daily intake of between 300 and 400 mg is recommended for adults.
In general, magnesium supplements are safe and do not usually cause side effects. However, in some people they can cause diarrhea, nausea, or abdominal discomfort.
Yes, magnesium supplements are safe during pregnancy and can help prevent preeclampsia and other complications. However, it is important to consult with a doctor before taking any supplements during pregnancy.

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