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Oranges, lemons, grapefruits ... If you think of citrus, bergamot will surely be one of the last to come to mind. However, this fruit, similar in shape to pear and slightly smaller than a lemon, can be considered the "queen" of citrus fruits for its many beneficial properties. Although it has an acidic and bitter taste that makes it unfit for consumption, bergamot essential oil is obtained from it, which is widely used in natural medicine, cosmetics and perfumery.

Bergamot properties

Among the most studied properties of bergamot is its ability to reduce anxiety and fatigue, as well as to lift mood, which is why it is widely used in aromatherapy. In addition, bergamot contains organic compounds that relieve pain and regulate cholesterol and blood pressure. It is also widely used in cosmetics due to its ability to hydrate and regenerate hair or improve the healing capacity of the skin. Finally, another interesting benefit of bergamot is that it improves the binding capacity of calcium and minerals to the bones, preventing osteoporosis.

How to take bergamot

Despite being a fruit, bergamot is not suitable for consumption due to its sour and bitter taste. For this reason, the most common way to take bergamot is through bergamot essential oil that is extracted from its peel. It is used in aromatherapy, diluting a few drops in vegetable oil to apply it on the skin with a massage or in the bathroom.

Bergamot essence can also be taken by diluting a few drops in honey, sugar, oil or another similar substance. Never apply bergamot essential oil directly to the skin undiluted because it can cause irritation.

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