Juniper

Known above all for being one of the essential aromatic ingredients in drinks such as gin, juniper is also a medicinal plant with multiple properties. Juniper fruits or berries have diuretic, digestive and analgesic effects that make it advisable to treat a multitude of ailments. In addition to juniper tea or infusions, this product can also be applied directly to the skin to combat skin disorders. Do you want to know better this wonderful plant?

Juniper properties

Juniper is a woody shrub that grows in cold regions and is widely used in gastronomy and beverages due to its aromatic qualities, for example for making gin. However, the juniper fruit also has several medicinal properties.

Juniper berries offer a powerful diuretic effect, helping to relieve fluid retention and fight kidney stones. Taking juniper also facilitates digestion and can stimulate the appetite. Other benefits of juniper include analgesic, stimulant properties and for the treatment of skin disorders such as dermatitis or eczema.

How to take juniper

Although it is possible to buy juniper berries ready for consumption in the form of an infusion (known as juniper tea) there are also other forms of juniper. For example: juniper extract, juniper essence or juniper oil to dilute in drinks or apply to the skin with a massage. These juniper food supplements offer a high concentration that guarantees obtaining the main effects of juniper with a minimum amount.

However, it is important not to exceed the recommended doses to avoid juniper side effects . Juniper contraindications include, but are not limited to, increased blood sugar levels, and it should not be taken during pregnancy or in case of kidney problems.