Nettle

If you've ever had the misfortune to brush against a nettle while walking in the field ... you probably consider it a weed from which it is better to keep as far away as possible! And it is difficult to forget the annoying stinging and inflammation caused by the stinging properties of this common species. However, when properly processed and prepared, nettle is a medicinal plant with many benefits and can even be eaten. Do you dare to try?

nettle benefits

Nettle not only has medicinal properties, but is also a very complete food. It has a high content of vitamins A, B and K, minerals such as calcium, magnesium, iron and manganese, as well as plant active ingredients. It can be prepared in many ways to be consumed as a nutritious, healthy and low-calorie vegetable.

In addition to being an excellent remedy to treat anemia and fatigue, taking nettle also has diuretic and cleansing effects to cleanse the liver and kidneys. The properties of nettle make it also indicated as a decongestant and expectorant in colds, flu and other respiratory diseases. Finally, nettle can be used to relieve rheumatic and joint pain, or as nutrition for the skin and hair.

How to take nettle

The stinging effect of nettles is due to some fine hairs on the stem of the plant. The trick to make nettles not sting is to let them dry, cook them or crush them. Once this step is done, we can use them to prepare infusions or nettle tea.

You can also find nutritional supplements derived from this plant, such as nettle extract or nettle capsules. Finally, there are nettle shampoos and other natural cosmetic products with their active ingredients.