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Sagebrush
Mugwort is a plant that owes its name to the Greek goddess of the same name, and it couldn't be more appropriate: mugwort's medicinal properties make it a valuable ally of women's health. In addition to helping regulate the menstrual cycle, it is a natural reliever to combat stress and anxiety, as well as having benefits for the digestive system. Use it to prepare herbal teas or you can take dietary supplements such as mugwort extract or capsules.
Mugwort is a plant that owes its name to the Greek goddess of the same name, and it couldn't be more appropriate: mugwort's medicinal properties make it a valuable ally of women's health. In addition to helping regulate the menstrual cycle, it is a natural reliever to combat stress and anxiety, as well as having benefits for the digestive system. Use it to prepare herbal teas or you can take dietary supplements such as mugwort extract or capsules.
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Mugwort is a plant that owes its name to the Greek goddess of the same name, and it couldn't be more appropriate: mugwort's medicinal properties make it a valuable ally of women's health. In addition to helping regulate the menstrual cycle, it is a natural reliever to combat stress and anxiety, as well as having benefits for the digestive system. Use it to prepare herbal teas or you can take dietary supplements such as mugwort extract or capsules.
What are the properties of mugwort?
The content of the mugwort plant in flavonoids and plant active ingredients, such as camphor or cineole, makes it a natural regulator of the menstrual cycle, relieving period pain and other discomfort. It also has calming effects that reduce anxiety and irritability, help you rest, and relieve physical and mental fatigue.
Other benefits of mugwort are its purifying functions, which make it an effective detox treatment to improve the functioning of the liver, kidneys and gallbladder. Likewise, taking mugwort can help in the treatment of respiratory diseases and improves digestion, reducing discomfort such as gas or nausea.
How can you take mugwort?
Mugwort grows in much of Europe and its flowering lasts throughout the summer season, at which time it can be harvested in weedy areas with a temperate climate. In herbal stores such as Naturitas, you can buy dried mugwort leaves or controlled production powder, which are used to prepare infusions and herbal teas.
If you prefer, you can also buy mugwort extract made from the active ingredients of this plant, to drink diluted in water, as well as mugwort capsules and other food supplements that allow you to enjoy its properties in a very comfortable way.
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