Vitamin D

Vitamin D is an essential nutrient that plays a key role in our health. This fat-soluble vitamin is essential for the normal formation of bones and teeth and for the absorption of calcium at the intestinal level. Vitamin D deficiency can be the cause of osteoporosis. In this section, we teach you the properties and benefits of this vitamin, as well as the importance of supplements and where to buy it. Read on to find out everything you need to know!

Vitamin D supplements

Why are vitamin D supplements necessary? Vitamin D is known as the "sunshine vitamin" because our body produces it when our skin is exposed to sunlight. However, many people today do not get enough vitamin D from sun exposure due to a variety of factors, such as working indoors and concerns about skin care from the sun's rays. Therefore, vitamin D supplements have become essential to maintain excellent levels in the body.

Properties and benefits of vitamin D

Vitamin D plays numerous functions in our body. Here we present some of its most important benefits:

- Bone strength: vitamin D is essential for the absorption of calcium into bones, helping to keep them strong and healthy. Vitamin D deficiency can lead to bone problems, such as osteoporosis.

- Immune system: vitamin D helps regulate the function of immune cells, which can help avoid possible infections and disorders.

- Cardiovascular health: Vitamin D may play a role in cardiovascular health, helping to regulate blood pressure and reducing the risk of heart conditions.

- Mood and mental health: Vitamin D is linked to mental health and may play a role in preventing depression and other mood problems.

- Glucose regulation: Vitamin D may also be important in maintaining healthy blood glucose levels, which is very important for avoiding type 2 diabetes.

Buy vitamin D

When we decide to buy vitamin D, it is important to choose quality products to ensure that we will obtain the desired benefits. That is why we always advise our consumers to investigate the various brands of supplements that we have in our online store and look for the ones that best suit what they are looking for. To buy vitamin D it is important that you check the form in which vitamin D comes, in this case, we can tell you that the D3 form (cholecalciferol) is one of the most effective. In addition, you can find vitamin D in different formats: in pills, liquid and powder. Brands such as Naturitas Essentials, Solgar, Bonusan, Solaray, Méderi, Orthonat, Sura Vitasan, Nutilab, Nutergia and many more present pure supplements free of unnecessary or harmful ingredients that will help you have optimal health.

Stay healthy and enjoy the benefits of vitamin D with Naturitas!