Organic whole wheat spelled couscous
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Product values
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Vegan It does not contain any ingredient of animal origin
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Lactose free Indicates lactose absence, but may contain traces
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BIO-ECO Organic farming production, which respects the environment and is free of pesticides and transgenic
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I recommend it! This Naturitas product has a very good quality-price ratio. I buy it regularly. It is delicious cold in salads and hot dishes accompanied by vegetables with tofu, tempe or seitan. I personally don't boil it. I heat a little oil over low heat with a clove of garlic, bay leaf and poppuri of pepper, add the couscous, turn off the heat, stir and then add a measure and a half of very hot water, a pinch of salt I let it rest, covered and covered with a kitchen towel. In 15-20 minutes it is ready.
Lo recomiendo! Este producto de Naturitas tiene muy buena relación calidad-precio. Lo compro regularmente. Esta rico frio en ensaladas y en platos calientes acompañado de verduras con tofu, tempe o seitan. Yo personalmente no lo hiervo. Caliento a fuego bajo un poco de aciete con un diente de ajo, hoja de laurel y poppuri de pimienta, añado el cous-cous, apago el fuego, remuevo y después le añado una medida y media de agua muy caliente, una pizca de sal lo dejo reposar, tapado y cubierto con un paño de cocina. En 15-20 min esta listo.
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It is more digestive and contains more proteins and vitamins than wheat couscous. My partner is gluten intolerant and he assimilates the whole spelled couscous well and loves the flavor. I prepare cold dishes, various salads, taboulé is our favorite, and hot dishes, accompanied with steamed, grilled or baked vegetables. Highly recommended :-)
Es más digestivo y contiene más proteĂnas y vitaminas que el cous-cous de trigo. Mi pareja es intolerante al gluten y el cous-cous de espelta integral lo asimila bien y le encanta el sabor. Preparo platos frios varias ensaladas, taboulĂ© es nuestra favorita y platos calientes, acompañando con verduras al vapor, a la plancha o al horno. Muy recomendable :-)
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I use it a lot and it is a way to vary types of wheat.
Lo uso muchĂsimo y es una forma de variar tipos de trigo.
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Very rich in flavor even being integral.
Muy rico de sabor incluso siendo integral.
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Organic whole wheat spelled couscous reviews
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Description
What is Integral Spelled Couscous?
Vegan spelled couscous from organic farming, is a highly nutritious food due to its high contribution of carbohydrates, proteins and fibers. Cous cous is a perfect dish to prepare the typical Moroccan cous cous, a dish with a high nutritional value.
Vegan, bio, lactose-free product.
How to cook Integral Spelled Couscous?
Put ÂĽ L of water with 1 tablespoon of oil and 1 teaspoon of salt. When it boils remove from heat and add 250g of couscous and stir. Cover and let rest for 5 - 10 minutes.
You can make the traditional Moroccan cous cous or, for example, a rich salad.
What are the benefits of Integral Spelled Couscous?
Ideal product for those people looking for a lighter alternative
Greater load of proteins, vitamins and minerals.
Ideal complement for a healthy diet, since it contains a high energy value without added sugars.
Vegan product since it does not have eggs or lactose.
Precautions
Contains gluten and may contain traces of soy.
Storage conditions
Consume preferably before and batch: see date indicated on the back of the container. Keep in a cool and dry place.
Ingredients
Integral spelled semolina from organic farming, water.
*Ingredient from organic farming.
Certificate
ES-ECO-019-CT EU Agriculture
Nutritional table
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For
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Energetic value349 kcal
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Lipid fats2.6 g
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Saturated fatty acids0.6 g
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Carbohydrates / Carbohydrates64 g
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Sugars2.5 g
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Dietary fiber6.8 g
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Protein14 g
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Salt0 g
Specs
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