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It is a condiment composed of toasted sesame and sea salt, crushed together. The ratio is usually 12 parts sesame to 1 part salt, although it can vary between 8: 1 and 15: 1, as common extreme ratios.
Gomasio benefits from the qualities of its components (fats, proteins and minerals from sesame and trace elements from salt), so its daily use is recommended. It is the table condiment par excellence of a balanced diet. It favors the secretion of digestive juices, stimulates the entire metabolism, fortifies the nervous system, is slightly diuretic and regenerates the intestine. It tones, strengthens and allows adding salt to dishes without causing thirst.
One of the most remarkable properties of gomasio is its ability to strengthen the body, being alkalizing of the blood. Many times, due to a state of weakness, the body and especially the blood become acidic, which can make us feel weak, without muscle tone and leave us with less defense capacity against possible infectious agents. In the gomasio, sesame oil surrounds the tiny grains of salt, which, in this way, can pass the intestinal wall and achieve alkalization of the blood flow more or less quickly, neutralizing its acidity and strengthening the body.
It is recommended to sprinkle small amounts on cereal dishes, vegetables, salads, seaweed, meat or fish or spread a thin layer on a slice of bread with oil.
People with hypertension should watch the consumption of gomasio, given its salt content.
Store in a cool, dry place.
Roasted and ground sesame seeds with sea salt.