Cla Conjugated Linoleic Acid
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Properties and benefits of Cla Conjugated Linoleic AcidDuring the follow-up of weight control diets, the caloric and nutrient intake is usually quite restrictive, a situation that can generate a negative balance of macro and micronutrients. If we add to this situation that the practice of sport (something that is essential to stimulate the reduction of adipose tissue) generates muscle wasting, we find ourselves at risk of suffering an imbalance due to the decompensation between nutrient intake and wear and tear. that the exercise supposes.
This would not be a problem if the body were able to use stored fats to meet these needs, but it is not.
Both macro and micronutrients have certain functions in metabolism and it is not possible to substitute one for the other. Given the situation in which we find ourselves, diet physical exercise, the fundamental problem is that in addition to fat loss, there may be a loss of muscle mass, something that we do not want. It is here where conjugated linoleic acid can be a great ally to help us control this situation.
conjugated linoleic acid, also known as cla, is an essential fatty acid indicated in weight control and muscle definition diets. Its activity and effectiveness stand out because it helps to reduce fat without reducing muscle mass, something really important in these situations because caloric and nutrient restriction can mean loss of lean mass.
Studies have shown that cla acts on lipoprotein lipase, the enzyme responsible for storing fat in the bloodstream. thanks to the cla we will be able to minimize, therefore, the increase in stored fat.
In parallel, the studies showed that, in addition to fat loss, athletes experienced maintenance (or even growth) of muscle mass.
There are many years of studies that endorse the use of cla as a supplement in weight control diets, but we cannot forget that relying on a brand that guarantees the quality of its product will be essential to ensure its effectiveness. tonalin®, a pioneering company in the research and marketing of cla, is the official supplier of nutrisport
How to take Cla Conjugated Linoleic Acid?Take 3-4 capsules preferably with meals.
For 1 capsule:
CLA (3.2 g).