Gentle iron (Bisglycinate iron)
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Product values
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Vegan It does not contain any ingredient of animal origin
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Sugarfree It contains a maximum of 0.5 g of sugar per 100 g
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Salt free It contains a maximum of 0.005 g of sodium or the equivalent value of salt, per 100 g
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I have irritable bowel and I digest this iron well
Tengo intestino irritable y este hierro lo digiero bien
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With this supplement I do not have the adverse reactions of normal iron (diarrhea). As I have anemia, it is extremely important to take this supplement.
Com este suplemento não tenho as reacções adversas do ferro normal (diarreia). Como tenho anemia, é estremamente importante tomar este suplemento.
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I really liked it, I bought it because I read that it didn't constrict the intestines and it lived up to expectations. I already bought it again. I recommend
Gostei bastante, comprei porque li que não prendia o intestino e correspondeu à expectativa. Já voltei a comprar. Recomendo
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Gentle iron (Bisglycinate iron) reviews
Based in 39 reviews
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5 stars33
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4 stars6
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3 stars0
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2 stars0
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1 star0
Description
Solgar Hierro Gentle 20 mg may be a good option for people who cannot take traditional iron food supplements and/or who experience discomfort, constipation and intestinal problems. Solgar's formula contains iron bisglycinate, an appropriate form of iron in these cases.
Iron is a mineral that the body needs for numerous biological functions. It should be possible to achieve an adequate iron level by eating a normal diet that includes foods such as red meat, legumes, nuts, eggs, grains, and green leafy vegetables. However, with some diets such as vegetarian, we may need additional help. Getting enough iron has been shown to reduce tiredness and fatigue and help maintain a healthy energy level, something many are seeking due to modern lifestyles and natural aging. Iron also helps carry oxygen throughout the body, to our active cells and tissues. In this way, iron contributes to normal cognitive function, a normal energy level and strengthens the immune system.
Unfortunately, iron can be quite irritating to the gastrointestinal system, which is why Solgar has launched Solgar Hierro Gentle, which contains iron in the bisglycinate form. This form, easily absorbed, does not cause these discomforts.
Solgar Hierro Gentle - Iron Bisglycinate Capsules is kosher and suitable for vegans and vegetarians. One (1) tablet per day provides 20 mg of iron in the form of ferrous bisglycinate, which is 143% of the nutrient reference values. Taking 1 capsule a day contributes to:
- normal cognitive function
- Normal metabolism to produce energy
- The normal formation of red blood cells and hemoglobin
- Normal oxygen transport in the body
- The normal functioning of the immune system
- Reduce tiredness and fatigue
- The process of cell division
Properties and benefits of Gentle iron (Bisglycinate iron)
- Proprietary, easily absorbed form of iron
- Interesting for people with vegan and vegetarian diets
- Not stomach irritant
- Does not cause constipation (frequent with the usual iron supplements)
How to take Gentle iron (Bisglycinate iron)?
It is recommended to take preferably with meals or as directed by a specialist.
Precautions
It contains iron, which, if taken in excess, can be harmful to younger children. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
Composition of Gentle iron (Bisglycinate iron)
For 1 capsule:
Iron (20 mg), Maltodextrin, Citric Acid, Microcrystalline Cellulose, Vegetable Capsule, Vegetable Magnesium Stearate.
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