Creatine Monohydrate

Description

Creatine 0 (Pure Monohydrate) Just Aid Powder facilitates the increase in muscle mass produced by training.

Properties and benefits of Creatine Monohydrate

Loading cycle (suitable for athletes preparing for a specific competition): 20 to 25 g / day, divided into 4-5 doses of 5 g for 4-5 days, preferably with fruit juice. The start of creatine supplementation should take place 3-6 days before the competition.

Maintenance cycle (suitable for athletes who want to maintain stable creatine muscle concentration and improve their performance throughout the season): firstly, a loading cycle is performed, and once completed take 2-3 g daily at the end of the training, for 8-10 weeks. The cycle will repeat if desired after a rest period.

How to take Creatine Monohydrate?

It is recommended: Loading cycle (suitable for athletes preparing for a specific competition): 20 to 25 g / day divided into 4-5 doses of 5 g for 4-5 days, preferably with fruit juice. The start of creatine supplementation should take place 3-6 days before the competition.

Maintenance cycle (suitable for athletes who want to maintain stable creatine muscle concentration and improve their performance throughout the season): firstly, a loading cycle is performed, and once completed take 2-3 g daily at the end of the training, for 8-10 weeks. The cycle will repeat if desired after a rest period.

Composition of Creatine Monohydrate

Creatine monohydrate.