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Muscle Fatigue

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  1. Collagen with magnesium in sachets (lemon flavor)
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    Naturitas Essentials

    Collagen with magnesium in sachets (lemon flavor)

    30 packets (Lemon)
    Rating:
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    $22.77 Msrp Price $27.85 As low as $20.72
  2. Magnesium bisglycinate plus
    -15%
    Naturitas Essentials

    Magnesium bisglycinate plus

    120 capsules
    Rating:
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    $35.11 Msrp Price $41.16 As low as $30.90
  3. Collagen with magnesium in sachets (neutral taste)
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    Naturitas Essentials

    Collagen with magnesium in sachets (neutral taste)

    30 packets (Neutral)
    Rating:
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    $22.77 Msrp Price $27.85 As low as $20.72
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    -16%
    Naturitas Essentials

    Bio vegan vanilla protein

    330 g of powder (Vanilla)
    Rating:
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    (3)
    $19.42 Msrp Price $23.17 As low as $18.06
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    Naturitas Essentials

    Magnesium Bisglycinate Plus Pack

    2 units
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    (2)
    $66.71 Msrp Price $82.31
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    -15%
    Naturitas Essentials

    Whey Chocolate Protein

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    (1)
    $28.63 Msrp Price $33.78 As low as $25.77
  7. Nigari - magnesium chloride
    Celnat

    Nigari - magnesium chloride

    1 kg
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  8. Joints & Muscles Gel with 14 Essential Oils
    Puressentiel

    Joints & Muscles Gel with 14 Essential Oils

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    $18.98 Msrp Price $20.32 As low as $17.46
  9. Nac plus n-acetyl-l-cysteine
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    Espadiet

    Nac plus n-acetyl-l-cysteine

    60 capsules of 300mg
    Rating:
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    (2)
    $17.01 Msrp Price $20.61 As low as $15.82
  10. Traumeel sport gel muscle fatigue
    Heel

    Traumeel sport gel muscle fatigue

    100 g of gel
    $35.93 Msrp Price $36.23 As low as $33.77
  11. Nigari - magnesium chloride
    Celnat

    Nigari - magnesium chloride

    100 g of powder
    Rating:
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    (1)
  12. Magnesium
    -15%
    Life Extension

    Magnesium

    100 vegetable capsules
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    $17.13 Msrp Price $20.10 As low as $15.93
  13. Magnesium Supreme Natural Point
    Natural Point

    Magnesium Supreme Natural Point

    300 g of powder
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    $41.21 Msrp Price $43.42 As low as $38.33
  14. Biobene Osteo-4 Complex
    Farma 5

    Biobene Osteo-4 Complex

    60 capsules
    Rating:
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    $52.98 Msrp Price $56.29 As low as $49.80
  15. Venadoron tired legs gel
    Weleda

    Venadoron tired legs gel

    200 ml
    $27.66 Msrp Price $30.39 As low as $26.00
  16. Magnesium and Vitamins B1,2,6
    Vallesol

    Magnesium and Vitamins B1,2,6

    24 tablets
    Rating:
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    $8.24 Msrp Price $8.28 As low as $7.66
  17. Ferrobine max
    MARNYS®

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    $31.00 Msrp Price $33.25 As low as $28.83
  18. Bcaa'S
    Gold Nutrition

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    180 units
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    Bcaa`s Branched Amino Acids

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    Rating:
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    $11.05 Msrp Price $12.73 As low as $10.28
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    Aboca

    Physioven biogel

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    $20.82 Msrp Price $24.56 As low as $19.57
  21. Magnemar Force 3
    -33%
    Orthonat

    Magnemar Force 3

    90 capsules
    Rating:
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    $25.32 Msrp Price $38.01 As low as $23.55
  22. Chelated Magnesium
    -39%
    Nature Essential

    Chelated Magnesium

    250 tablets of 300mg
    Rating:
    98%
    (8)
    $19.00 Msrp Price $31.36 As low as $17.67
  23. Chelated Magnesium
    -40%
    Nature Essential

    Chelated Magnesium

    50 capsules of 300mg
    $7.62 Msrp Price $12.72 As low as $7.09
  24. Colamag Boat
    -32%
    Nova Diet

    Colamag Boat

    300 g
    Rating:
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    $25.72 Msrp Price $38.09
24 of 202 Items
Page

When you feel that you cannot take it anymore, that the forces are leaving you and that you cannot go one step further, it is that you suffer the effects of muscle fatigue or its more serious version, muscle fatigue.

In addition to demanding more from your body than it can give, the causes of muscle fatigue are also related to diet and the lack of essential nutrients for muscle function. Learn about the best remedies to combat muscle fatigue and don't let anything stop you!

Causes of muscle fatigue

When we do physical exercise of great intensity or prolonged duration, it is usual that at some point muscle fatigue appears . It is a feeling of extreme exhaustion that prevents us from continuing with what we are doing. In its most extreme version, this phenomenon can manifest itself as muscle fatigue , which causes general discomfort, dizziness, disorientation, etc.

Although it usually appears when we exceed our resistance limits, the causes of muscle fatigue can also derive from inadequate rest or an unbalanced diet, with a lack of essential nutrients for the muscles.

How to prevent and combat muscle fatigue

Mineral supplements such as magnesium , calcium or zinc ensure that the muscles receive the necessary nutrients to continue working and are a good help in preventing muscle fatigue. Collagen and vitamin B are other effective allies to combat muscle fatigue, to the development and strengthen the resistance of muscle mass. We can also take melatonin or tryptophan supplements to ensure that we rest properly and thus avoid muscle fatigue.

Finally, creams and ointments based on rosemary , lavender, lavender and other plant extracts with an anti-inflammatory effect are an effective remedy to relieve muscle fatigue and facilitate recovery.

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