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Exercise resistance

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  1. Taurine
    Solgar

    Taurine

    50 vegetable capsules of 500mg
    Rating:
    97%
  2. Muscle Recovery
    Energy Feelings

    Muscle Recovery

    750 g
    Rating:
    100%
    (1)
  3. Endurance Bcaa Gel
    Isostar

    Endurance Bcaa Gel

    5 units
    Rating:
    87%
    (2)
  4. Sport
    Orthomol

    Sport

    7 ampoules
  5. Osteoflex
    Health Aid

    Osteoflex

    30 tablets
    Rating:
    100%
    (4)
  6. B-Caps Beta-Alanine
    Nutrisport

    B-Caps Beta-Alanine

    100 capsules
    Rating:
    100%
    (1)
  7. CoQ10 Coenzyme
    Solgar

    CoQ10 Coenzyme

    30 softgels (30mg)
    Rating:
    80%
    (1)
  8. Speedtonic Bio
    Punch Power

    Speedtonic Bio

    6 units of 25g (Cola)
    $18.35
  9. Spirulina
    Sakai

    Spirulina

    120 tablets
    Rating:
    100%
    (1)
  10. Vitans Collagen
    Nutritional System

    Vitans Collagen

    30 packets (Lemon)
  11. Vitans Collagen
    Nutritional System

    Vitans Collagen

    30 packets (Vanilla)
  12. Vital C Complex
    Sura Vitasan

    Vital C Complex

    45 capsules
    Rating:
    80%
    (1)
  13. Beez'nergy gel + Fast BIO
    Ballot Flurin

    Beez'nergy gel + Fast BIO

    200 ml of gel
  14. B-Force (Brewer's Yeast)
    Abbaye de Sept-Fons

    B-Force (Brewer's Yeast)

    250 tablets
  15. L Carnitine
    Gold Nutrition

    L Carnitine

    60 capsules
    Rating:
    88%
    (3)
  16. Carbospeed
    Syform

    Carbospeed

    500 g
    $26.17
24 of 98 Items
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Do you want to increase your physical resistance? In addition to performing specific resistance exercises to increase aerobic and anaerobic resistance, you must ensure that your muscles receive all the nutrients necessary to develop and achieve maximum performance for long periods of time.

Difference between aerobic and anaerobic resistance

Physical endurance is the ability to carry out a physical or sports activity for a certain period of time before succumbing to fatigue or exhaustion. For this, it is necessary to take into account the two types of resistance that exist: aerobic and anaerobic.

Aerobic resistance is the one we use when performing exercises of medium or low intensity and long duration, such as swimming or running, for which the body consumes oxygen, carbohydrates and fats.

Instead, anaerobic resistance is used in short but high intensity exercises such as lifting weights, and consumes glucose and other readily available energy sources that are stored in the muscles.

Natural products to increase resistance

To increase endurance, it is necessary to develop muscles in order to increase your aerobic and anaerobic capacity. For this you can take supplements of protein , magnesium and collagen that allow you to gain muscle mass, as well as vitamin C and amino acids such as creatine , arginine or ornithine .

In addition, there are some plant species that can help improve muscle capacity and increase endurance, such as fenugreek seeds or cordyceps fungus.

Similarly, taking bee pollen regularly increases endurance, while natural stimulants such as taurine , guarana, or caffeine also help improve endurance in exercise.

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