whey protein

Whey protein, also known as Whey protein, is one of the most widely used supplements to increase muscle mass or hypertrophy. Whey protein is the liquid part that is obtained during the coagulation of milk in the manufacturing process of some dairy products, for example cheese. It is a protein of high biological value, an excellent source of essential amino acids, capable of raising plasma amino acids. For this reason, whey protein provides the basis for the recovery of muscles after exertion as well as their preservation.

What is the best whey protein?

Whey protein is usually taken after weight training because of its easy and high assimilation. This protein of greater value or biological quality than any food is ideal to obtain more sports performance. Thanks to its rapid absorption, Whey protein is ideal to take after training as proteins contribute to the maintenance and development of muscle mass. In addition, it contributes to the normal metabolism of proteins and glycogen, and in turn helps to reduce tiredness and fatigue.

How to take whey protein?

The consumption of whey protein brings certain benefits, especially in sports performance, since it provides energy to the muscle when intense exercise is performed, it can be used as a muscle recuperator and improves the immune system.

Whey protein is usually taken in shakes. The dosage of the protein shake is the same whether the training objective is to increase muscle mass or lose weight. The ideal amount for each use is 30 g of powder. It is recommended to consume approximately 0.7 g of protein per kilogram of body weight per day. For people who practice sports, a daily intake of up to 1.7 g per kilogram of body weight is recommended.