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Exercise recovery

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  6. Exercise recovery 74
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281 products
281 products
  1. L-glutamine powder
    -20%
    Naturitas Essentials

    L-glutamine powder

    200 g of powder
    Rating:
    93%
    (6)
    $28.80 Msrp Price $35.82 As low as $25.63
  2. NAC (N-acetylcysteine) - defenses
    -15%
    Naturitas Essentials

    NAC (N-acetylcysteine) - defenses

    60 capsules
    Rating:
    98%
    (8)
    $15.89 Msrp Price $18.64 As low as $14.14
  3. L-glutamine
    -17%
    Naturitas Essentials

    L-glutamine

    120 capsules
    Rating:
    98%
    (9)
    $22.96 Msrp Price $27.51 As low as $20.43
  4. L-glutamine
    -20%
    Naturitas Essentials

    L-glutamine

    60 capsules
    Rating:
    100%
    (5)
    $13.03 Msrp Price $16.23 As low as $11.73
  5. Bio vegan vanilla protein
    -16%
    Naturitas Essentials

    Bio vegan vanilla protein

    330 g of powder (Vanilla)
    Rating:
    93%
    (3)
    $19.42 Msrp Price $23.17 As low as $18.06
  6. Creatine powder
    -17%
    Naturitas Essentials

    Creatine powder

    350 g of powder
    $40.55 Msrp Price $48.90 As low as $35.68
  7. Korean ginseng
    -23%
    Naturitas Essentials

    Korean ginseng

    120 capsules
    Rating:
    90%
    (6)
    $25.18 Msrp Price $32.90 As low as $22.66
  8. Whey Chocolate Protein
    -15%
    Naturitas Essentials

    Whey Chocolate Protein

    350 g of powder (Chocolate)
    Rating:
    100%
    (1)
    $28.63 Msrp Price $33.78 As low as $25.77
  9. Traumeel sport gel muscle fatigue
    Heel

    Traumeel sport gel muscle fatigue

    100 g of gel
    $35.93 Msrp Price $36.23 As low as $33.77
  10. Nac plus n-acetyl-l-cysteine
    -17%
    Espadiet

    Nac plus n-acetyl-l-cysteine

    60 capsules of 300mg
    Rating:
    100%
    (2)
    $17.01 Msrp Price $20.61 As low as $15.82
  11. Orange Hydrate & Perform drink
    Isostar

    Orange Hydrate & Perform drink

    400 g (Orange)
    Rating:
    100%
    (1)
    $21.30 Msrp Price $23.23 As low as $20.02
  12. Magnesium Supreme Natural Point
    Natural Point

    Magnesium Supreme Natural Point

    300 g of powder
    Rating:
    97%
    $41.21 Msrp Price $43.42 As low as $38.33
  13. Low Carbs High Protein Bar (Cookies Flavor with Cream)
    Nutrisport

    Low Carbs High Protein Bar (Cookies Flavor with Cream)

    1 bar of 60g (Cookie)
    $3.72 Msrp Price $4.04 As low as $3.50
  14. Energy bar
    -17%
    Nutrisport

    Energy bar

    1 bar of 44g (Yogurt)
    Rating:
    95%
    (4)
    $2.50 Msrp Price $3.02 As low as $2.35
  15. Low Carbs High Protein Banana-Mango
    Nutrisport

    Low Carbs High Protein Banana-Mango

    1 bar of 60g (Mango - Banana)
    Rating:
    100%
    (2)
    $3.47 Msrp Price $3.71 As low as $3.26
  16. Low Carbs High Protein Brownie
    -18%
    Nutrisport

    Low Carbs High Protein Brownie

    1 bar
    Rating:
    100%
    (2)
    $3.52 Msrp Price $4.31 As low as $3.31
  17. Flapjack Oat Bar (Yogurt Flavor)
    Mega Plus

    Flapjack Oat Bar (Yogurt Flavor)

    1 bar of 120g (Yogurt)
    Rating:
    100%
    (1)
    $3.20 Msrp Price $3.30 As low as $3.01
  18. Low Carbs High Protein Bar (Cookie-Chocolate Flavor)
    Nutrisport

    Low Carbs High Protein Bar (Cookie-Chocolate Flavor)

    1 bar of 60g (Chocolate - Cookie)
    Rating:
    100%
    (3)
    $3.47 Msrp Price $3.71 As low as $3.26
  19. BCAA + Glutamine Concept
    -15%
    Mega Plus

    BCAA + Glutamine Concept

    500 g (Lemon)
    Rating:
    100%
    (3)
    $34.75 Msrp Price $40.86 As low as $32.32
  20. Orange Fast Hydration drink
    Isostar

    Orange Fast Hydration drink

    500 ml
    $2.37 Msrp Price $2.51 As low as $2.23
  21. Maca regulator
    Energy Feelings

    Maca regulator

    120 capsules of 500mg
    Rating:
    80%
    (2)
    $19.87 Msrp Price $21.78 As low as $18.68
  22. Lemon Hydrate & Perform drink
    -22%
    Isostar

    Lemon Hydrate & Perform drink

    400 g of powder (Lemon)
    Rating:
    100%
    (1)
    $25.47 Msrp Price $32.52 As low as $23.94
  23. Fost Print Sport
    Soria Natural

    Fost Print Sport

    20 ampoules
    Rating:
    90%
    (2)
  24. 90% Protein
    Sotya

    90% Protein

    500 g of powder (Strawberry)
    Rating:
    94%
24 of 281 Items
Page

Do you want to get in shape without risk of injury or physical overstrain ending up taking its toll on your muscles? Then you should pay as much attention to recovery after exercise as to warm-up and to sports or training. With some simple tips and natural products, recovery will be much faster.

How to recover after physical exercise

Just as important as warming up before sports is muscle recovery after physical exercise . Muscle recovery allows the body to restore its normal function after the effort exerted, favoring the repair of muscles and the restoration of energy reserves.

For this it is important not to end physical activity suddenly, but to reduce the intensity little by little and end with stretching; hydrate and eat something to replenish energy; and rest to promote muscle recovery. Conversely, poor muscle recovery is a sure recipe for stiffness, muscle aches and injuries.

Natural products for muscle recovery

Recovery after exercise requires restoring the body's energy and enzyme levels by supplying rapidly assimilated nutrients. For this you can take bars and protein shakes, which help to regenerate and develop muscles.

Brewer's yeast and wheat germ also provide quick energy and easily assimilated nutrients. Likewise, supplements with amino acids such as glutamine , which favors the repair of muscle tissues damaged by exercise, as well as creatine , which increases muscle mass, are useful for muscle recovery. Finally, calcium , magnesium and collagen supplements allow for faster muscle recovery.

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