Organic grain oats

Description

Bionsan Organic Oatmeal grain is one of the most consumed cereals in the world. Tasty and versatile, it is a true nutritional treasure: it is rich in proteins, vitamins, and minerals.

Indication

• Organic Oat Grain (Avena sativa) is one of the most used cereals in the diet of all continents.
• Nutritionally, it is the cereal that provides the most protein.
• Its slow absorption carbohydrate content is high.
• It contains a large amount of soluble and insoluble fiber.
• It is low in fat but provides polyunsaturated fats, highlighting omega-6 and omega-3.
• Contains B vitamins including folic acid and vitamin E.
• It also provides iron, zinc, phosphorus, potassium and some calcium.

Intake mode

• Let the Organic Oatmeal Grains soak overnight and add 1 part oats to 4 parts salted water and cook for 60 minutes in a traditional pot over medium heat.
• It is widely used in salads or combined with other grains: rice, quinoa or couscous...

Precautions

It contains gluten. May contain traces of soy, nuts, sesame and celery.

Storage conditions

Store in a cool, dry place.

Ingredients

100% organic oats without additives.

Certificate

ES-ECO-019-CT EU Agriculture