Quinoa
-
Secure payment with:
Product values
-
Ecocert Organic product certified by ECOCERT
-
Preservatives free It does not contain additives that prolong the shelf life of the product
-
No artificial aromas Does not contain flavoring additives
-
BIO-ECO Organic farming production, which respects the environment and is free of pesticides and transgenic
Description
Quinoa from Celnat is recognized as having many nutritional benefits: among other things, it is an important source of protein and iron. The term "quinoa" comes from Quechua, a language spoken by the Incas and means "mother of all grains" . It is cultivated on the highlands in Bolivia. A sacred plant of the Incas, quinoa has largely contributed to the expansion of this great civilization. In the 1970s, Westerners discovered this precious grain.
Indication
Can be used in your savory recipes: quinoa can be incorporated into your recipes for tabbouleh, stuffed vegetables, salads, gratins, pancakes ... You can consume it hot plain instead of rice or seasoned and seasoned with spices and spices. You can therefore cook it pilaf-style (with onions, carrots, garlic, etc.) or Indian style with spices (cardamom, cumin, coriander). And sweet: For delicious original desserts, combine quinoa with fruit and flavor with cinnamon, 4 spice mixture and vanilla.
Intake mode
For 1 person, allow about a glass of quinoa. Wash your volume of quinoa then pour it into 2 times its volume of boiling salted water. Cook for about 15 minutes over low heat, covering and let stand 5 to 10 minutes.
Precautions
Possible traces of soy, nuts, sesame.
Ingredients
Quinoa grains
Nutritional table
-
For 100 g
-
Energetic value380 kcal
-
Lipid fats5.1 g
-
Saturated fatty acids0.6 g
-
Carbohydrates / Carbohydrates68 g
-
Sugars4.3 g
-
Dietary fiber4.3 g
-
Protein13 g
-
Salt0.1 g
-
Iron4.1 mg
Specs
-
There are no questions for this article yet.
Questions and Answers
1 questions
Ask a question about this article and you will get reply from a huge Naturlovers community
If you don't see it, check the spam, it may have been marked as spam.