Rye
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Product values
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Vegan It does not contain any ingredient of animal origin
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Additives free Does not contain additives
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Vegetarian It does not contain animals, but may have derivatives of these such as milk, eggs or honey
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BIO-ECO Organic farming production, which respects the environment and is free of pesticides and transgenic
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Very good quality !!! I have used it to make Rejuvelac
¡¡¡Muy buena calidad !!! Lo he usado para hacer Rejuvelac
Translated from naturitas.es
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Cereals in bag. Prepare and go.
Cereales en bolsa. Preparar y listo.
Translated from naturitas.es
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Rye reviews
Based in 8 reviews
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5 stars8
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4 stars0
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3 stars0
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2 stars0
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1 star0
Description
Dietary fiber is one of the main elements of organic grain rye. In fact, because it is not subjected to refinement processes, it contributes up to 30% of the body's daily fiber requirements.
Indication
The vitamins and minerals contained in rye provide multiple benefits to the body. Of these, the B complex vitamins stand out, including folic acid. It also provides a compound known as thiamine (vitamin B1) that helps improve carbohydrate metabolism, facilitating their use as a source of energy for cells. As for its minerals, it should be mentioned that this cereal contains potassium, calcium, phosphorus and magnesium.
Intake mode
It is recommended to use organic rye in grain, it must be washed 2-3 times by changing the water and letting it soak for 8-12 hours. Then it is cooked in water in the proportion of 1 part of rye and 4 of water over medium heat for 1 hour and 30 minutes. Once cooked it can be added to salads, paellas, stews.
Precautions
May contain traces of soy, nuts, sesame, milk, celery and mustard.
Storage conditions
Keep in a cool and dry place.
Ingredients
Organic rye (100%).
Certificate
ES-ECO-019-CT
Nutritional table
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For 100 g
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Energetic value342 kcal
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Lipid fats1.6 g
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Saturated fatty acids0.2 g
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Carbohydrates / Carbohydrates69 g
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Sugars1.1 g
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Dietary fiber6.4 g
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Protein12 g
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Salt0.1 g
Specs
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