Peeled buckwheat grain
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Product values
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Gluten free It guarantees that the gluten content of the final product is equal to or less than 20 mg / kg
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Low in fat It does not contain more than 3 g of fat per 100 g (solid product) or 1.5 g of fat per 100 ml (liquid product)
Description
Buckwheat or buckwheat or Arabian wheat is considered a cereal for culinary use, but botanically it is not, for that reason it belongs to the group of false cereals or "pseudo-cereals". The edible part is its seeds, whose shape is pyramidal. It is rich in fiber, it has a satiating effect.
Indication
- That increases muscle mass
- Conserve muscle mass
- To the maintenance of bones in normal conditions.
Intake mode
For an aperitif, you can toast it in a pan with a little oil and then add a pinch of salt.
Use it to accompany vegetables and legumes, in soups, toasting it can also be added to yogurts, muesli and salads, or as a garnish. It can also be cooked, it is done in a similar way to rice (1 portion of product for 2 of water over low heat 20 or 25 min). Wash beforehand before boiling.
Precautions
May contain traces of nuts and sesame.
Ingredients
Nutritional table
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For 100 g
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Energetic value343 kcal
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Lipid fats3.4 g
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Saturated fatty acids0.74 g
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Carbohydrates / Carbohydrates71.5 g
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Sugars2 g
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Dietary fiber10 g
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Protein13.5 g
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Salt0.2 g
Specs
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