chronodel

Description

Synergy of ingredients that help maintain good biological rhythms, for a daytime and a nighttime intake. Chromium contributes to the normal metabolism of macronutrients (carbohydrates, proteins and fats). Vegan product.

Properties and benefits of chronodel

Our body works following 24-hour cycles, called circadian rhythms, which regulate hormonal and metabolic mechanisms. Current habits contribute to health problems: we sleep less hours because we are stressed and suffer from insomnia or because we increase our nocturnal activity or exposure to light when using mobile phones and tablets at night; people who work shifts or suffer from jet lag experience changes in their sleep-wake cycle; we tend to follow late meals and snack a lot between meals... All this promotes circadian rhythms to be altered (chronodisruption) and has an impact on the digestive, metabolic and hormonal processes that they control, existing: an inadequate secretion of cortisol, insulin, melatonin, hunger and satiety hormones; a deterioration in the metabolism of carbohydrates and lipids, changes in the signals of hunger and satiety that we feel... all leading to an increase in body weight.

By improving our internal rhythms we help control our body weight. That's why it's important:

• Manage stress well (meditation, yoga, mindfulness…).
• Sleep 7-8 hours and maintain a restful sleep.
• Regulate our schedules: go to bed and get up early every day.
• Eat a healthy diet and avoid snacking between meals.
• Keep us active.
• Plan our intake and physical activity according to circadian rhythms:
  -Eat and dine early; before 3:00 p.m. and 9:00 p.m., respectively.
  -Include most of the carbohydrates in the first half of the day. Since insulin secretion and sensitivity to its action vary throughout the day.
• Walk or do light exercise in the morning, strength or more intense exercise around 5:00 p.m. and avoid intense exercise in the evening.

How to take chronodel?

Take 1 Cronodel Day capsule with breakfast and 1 Cronodel Night capsule with dinner, with water.
Recommended daily dose: 2 capsules.

Precautions

Do not take this food supplement if you are allergic or intolerant to any of its ingredients.
A daily amount of 800 mg or more of (–) epigallocatechin 3-gallate (EGCG) should not be consumed. It should not be consumed if other products containing green tea are already consumed on the same day. It should not be consumed by pregnant or lactating women, nor by persons under 18 years of age. It should also not be taken on an empty stomach.

Storage conditions

Keep in a cool, dry place and protected from sunlight.

Composition of chronodel

Time-of-day ingredients (orange blister): citrus bioflavonoids (contribution ≥ 60% of hesperidin), ashwagandha (es, titrated to ≥ 2.5% in withanolides), goldenrod (es, titrated to ≥ 4% in flavones), anti-caking agents (microcrystalline cellulose, dibasic calcium phosphate, magnesium stearate), chromium picolinate. Cover: water, hydroxypropylmethylcellulose.

Cronodel night ingredients (blue blister): green tea [es, titrated to 60% catechins and 50% epigallocatechin gallate (egcg)], γ-aminobutyric acid (GABA), l-theanine, anti-caking agents (microcrystalline cellulose, calcium phosphate dibasic, magnesium stearate). Cover: water, hydroxypropylmethylcellulose.

Active ingredients:

For 1 capsule Cronodel Day:
Citrus bioflavonoids: 250 mg
Hesperidin intake: 150 mg
Ashwagandha ES: 250mg
Goldenrod ES: 100mg
Chromium: 20 µg (50% NRV*)
*VRN: Nutrient Reference Values.

For 1 Cronodel Night capsule:
Green tea ES: 250mg
Contribution of catechins: 150 mg
EGCG contribution: 125 mg
GABA: 200mg
L- Theanine: 100 mg

*Chromium contributes to the normal metabolism of macronutrients (carbohydrates, proteins and fats).