Planatur's Omega 3s are deficient in most people, as they do not eat foods rich in them, such as blue fish and some nuts and seeds. Its importance for health is paramount for its many beneficial properties.
Properties and benefits of Omega 3
Omega 3 essential fatty acids are beneficial for joint, heart, brain development and keeping the skin in good condition. They are a brain nutrition in children, adults, the elderly, they can also regulate mood in people with emotional states that change according to the season towards depression and hypomania and improve the emotional response to stress.