Magnesium carbonate

Description

Magnesium is an essential element for humans. It is involved in many of the chemical reactions that occur in our body. Magnesium carbonate is one of the formulations in which magnesium is marketed.

Properties and benefits of Magnesium carbonate

• This mineral is considered multifunctional. That is, it intervenes in the main functioning processes of the organism. In fact, it has an important role in the formation of tissues, organs, hormones and antibodies.
• Especially noteworthy is its ability as a muscle relaxant, avoiding contractures and cramps. In fact, many athletes or people who train at a high physical level take it regularly.
• This mineral is also involved in the general functioning of cells and in the elimination of acid accumulated in the kidneys.
• It has laxative effects, so it is used for constipation and heartburn and helps the intestinal flora.
• Helps strengthen the immune system.
• This mineral also stimulates brain functions and acts by reducing stress. Therefore, it can help you regain normal psychological function.
• Due to its properties, the use of this mineral is recommended for people with physical and mental exhaustion, nervousness and times of excessive mental work.

How to take Magnesium carbonate?

It is recommended to take 1 tablespoon (1.5 g) in a glass of water before bedtime.

Precautions

Excessive consumption can produce laxative effects.

Composition of Magnesium carbonate

Magnesium Carbonate (100%).

Per 1 tablespoon: Magnesium (375 mg)