Valerian
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Very good relation cost quality.
Muy buena relaciĂłn precio/ calidad.
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Description
Botanicum valerian stands out for its ability to relax the nervous system and brain, which is why it is indicated for people who want to improve the quality of rest, or to relieve stress and anxiety.
How to take Valerian?
It is recommended to take 1 or 2 cups a day. Put 1 teaspoon of plant per cup. Add boiling water, let it steep for 5-10 minutes and filter.
Precautions
This herb should not be taken by people who are taking medications that affect the nervous system. This herb is also contraindicated for people with stress, anxiety or depression problems and who take sleeping pills, antidepressants and antiepileptics.
Storage conditions
Keep the bag tightly closed after use and do not expose to light.
Composition of Valerian
Valerian (valeriana officinalis).
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