wheat germ

Wheat germ is the germinating part of the interior of the wheat kernel, which is a seed.

This part provides very beneficial nutrients for our body, but it is discarded in most refined flours and other derivatives, since it can cause the cereal to become rancid.

It is common to know its high value of carbohydrates and proteins of vegetable origin, however, wheat germ is also rich in B vitamins, Vitamin E, omega 3 essential fatty acids, minerals such as calcium, phosphorus, magnesium, iron, potassium and zinc etc.

How to take wheat germ?

We can find wheat germ in different formats and choose the one that best suits our needs.

It is available in wheat germ flakes, which we can add to our breakfasts or snacks, incorporating them into our smoothies, yogurts or various drinks.

We can also find wheat germ oil and wheat germ powder, which can be used as a dressing or added to our recipes, replacing our usual oils or spices.

Another option is to take it in the form of a wheat germ supplement, either in capsules, pearls, tablets or liquid.

Benefits of wheat germ

- High energy load.

- Recovers, contributes to the development and maintenance of the musculoskeletal system.

- Strengthens the cardiovascular system, reducing cholesterol and triglycerides, regulating blood sugar levels and blood pressure.

- Strengthens the immune system and its defenses.

- Combat free radicals harmful to our health.

- Antioxidant action that helps delay the premature aging of cells.

- Improves the condition and appearance of the skin, nails and hair.

- Regulates the transit of the digestive system.

- It is a food recommended in vegan or vegetarian diets, as well as in people with anemia, due to its high protein and iron content.