vitamin K2

Among all the families of vitamins that exist, it could be said that the least known is that of vitamins K, which is very important in our system. The K vitamins are very necessary and effective in blood clotting and in the development and maintenance of cardiovascular and bone health. Thus, one of the vitamins that make up this family is vitamin K2, which provides many benefits, mainly in the circulatory, nervous and bone systems. Find out more about its benefits!

What is Vitamin K2 for?

Vitamin K2 provides positive transformations in bone density, since it fixes calcium in the bones, thus preventing conditions such as osteoporosis, osteoarthritis, arteriosclerosis and heart attacks. In addition, it contributes to dental and skin health. On the other hand, some scientific studies have determined that this vitamin may be related to the prevention of some types of carcinoma (such as prostate cancer) or neurodegenerative conditions.

Properties of Vitamin K2

Vitamin K2 teams up with vitamin D, which is essential to ensure that calcium levels in the blood are high. Thus, vitamin K2 can fix calcium in the bones, preventing it from accumulating in the blood vessels.

This vitamin has anticoagulant and healing properties, apart from what was previously described. Therefore, its deficiency in the body can cause hemorrhages, bruises, early and deep wrinkles, etc.

It should be noted that the foods richest in this vitamin are green leafy vegetables, whole dairy products and fat from animals that are fed on grass.

You can find this essential vitamin in brands like Equisalud, Doctor's Best, Natures Plus, Naturitas, and many more. Dare to try it!