Carob flour
Carob flour is the result of grinding a legume called carob, which looks like a pod with seeds inside.
To carry out the grinding and to be able to acquire the carob flour, it is necessary to wait for the maturation of this legume, observing that its color has turned brown, acquiring its characteristic sweet flavor.
At this time the seeds are removed, the pod is dehydrated, roasted and finally ground.
Precisely because of this sweet flavor that characterizes the carob, the flour from this legume is used in multiple sweet recipes and as a substitute for chocolate.
We can use it as a dressing in smoothies or yogurts or make different recipes for cakes, cookies, etc.
Benefits :
- Low in fat and satiating, which contributes to weight control.
- Contribution of iron, necessary for the production of red blood cells, to maintain immune function and physical and mental performance.
- Source of calcium without oxalates, which facilitates its absorption.
- Provides fiber, which helps reduce cholesterol levels, regulates intestinal function and helps improve intestinal flora.
- Contains antioxidants acting as prevention of the effects of premature aging.
- Highly energetic mentally and/or physically, due to its contribution of carbohydrates and sugars.
- Rich in mucilages, helping us against conditions of the respiratory and digestive tract.
Carob flour is the result of grinding a legume called carob, which looks like a pod with seeds inside.
To carry out the grinding and to be able to acquire the carob flour, it is necessary to wait for the maturation of this legume, observing that its color has turned brown, acquiring its characteristic sweet flavor.
At this time the seeds are removed, the pod is dehydrated, roasted and finally ground.
Precisely because of this sweet flavor that characterizes the carob, the flour from this legume is used in multiple sweet recipes and as a substitute for chocolate.
We can use it as a dressing in smoothies or yogurts or make different recipes for cakes, cookies, etc.
Benefits :
- Low in fat and satiating, which contributes to weight control.
- Contribution of iron, necessary for the production of red blood cells, to maintain immune function and physical and mental performance.
- Source of calcium without oxalates, which facilitates its absorption.
- Provides fiber, which helps reduce cholesterol levels, regulates intestinal function and helps improve intestinal flora.
- Contains antioxidants acting as prevention of the effects of premature aging.
- Highly energetic mentally and/or physically, due to its contribution of carbohydrates and sugars.
- Rich in mucilages, helping us against conditions of the respiratory and digestive tract.
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Carob flour is the result of grinding a legume called carob, which looks like a pod with seeds inside.
To carry out the grinding and to be able to acquire the carob flour, it is necessary to wait for the maturation of this legume, observing that its color has turned brown, acquiring its characteristic sweet flavor.
At this time the seeds are removed, the pod is dehydrated, roasted and finally ground.
Precisely because of this sweet flavor that characterizes the carob, the flour from this legume is used in multiple sweet recipes and as a substitute for chocolate.
We can use it as a dressing in smoothies or yogurts or make different recipes for cakes, cookies, etc.
Benefits :
- Low in fat and satiating, which contributes to weight control.
- Contribution of iron, necessary for the production of red blood cells, to maintain immune function and physical and mental performance.
- Source of calcium without oxalates, which facilitates its absorption.
- Provides fiber, which helps reduce cholesterol levels, regulates intestinal function and helps improve intestinal flora.
- Contains antioxidants acting as prevention of the effects of premature aging.
- Highly energetic mentally and/or physically, due to its contribution of carbohydrates and sugars.
- Rich in mucilages, helping us against conditions of the respiratory and digestive tract.
Carob flour where to buy
Currently it is easier to buy carob flour in the usual establishments with organic products, where it is increasingly common.
You can also buy carob flour online in any of its varieties and formats. Thanks to the many natural food brands, such as El Granero Integral, Isola Bio, Ecocesta, Biocop or Naturitas, which offer a wide range of options.
Naturitas we have selected the best varieties and formats of carob flour, thus facilitating purchase from the comfort of your home.
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